Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

The Zen people from Ancient China, "When you're walking, just walk." It turns out to be the hardest thing.

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.

If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.

Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species; if we can learn to be fully what we actually already are; to reside in the inherent potential of what is possible for us, being human.

Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.