Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

It's okay that the mind drifts away but you just bring it back.

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.

Just stopping, is a radical act of sanity and love.

Mindfulness is not about getting anywhere else.

You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.