The Zen people from Ancient China, "When you're walking, just walk." It turns out to be the hardest thing.

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

Can you question who you are? And are you comfortable with not knowing?

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

In Asian languages, the word for mind and the word for heart are the same word.

Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.

When you pay attention to boredom it gets unbelievably interesting.