Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance

We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Can you question who you are? And are you comfortable with not knowing?