No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.

Meditation is simply about being yourself and know about who that is.

A lot of harm has come in all eras from people attached to one view of spiritual “truth.”

If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Make a list of what is really important to you. Embody it.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.