No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.

Just stopping, is a radical act of sanity and love.

Can you question who you are? And are you comfortable with not knowing?

You can't stop the waves, but you can learn to surf.

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.

You make problem, you have problem

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.