Mindfulness is not about getting anywhere else.

We take care of the future best by taking care of the present now.

Look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.

The real meditation is how you live your life.

The Zen people from Ancient China, "When you're walking, just walk." It turns out to be the hardest thing.

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.