How we see and hold the full range of our experiences in our minds and in our hearts makes an enormous difference in the quality of this journey we are on and what it means to us. It can influence where we go, what happens, what we learn, and how we feel along the way.

From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.

He who dies before he dies does not die when he dies.

Practice moment to moment non-judgemental awareness.

When you pay attention to boredom it gets unbelievably interesting.

Mindfulness means being awake. It means knowing what you are doing.

No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.