There is just this moment. We are not trying to improve or to get anywhere else.

Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.

So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

The real meditation is how you live your life.

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.