Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
Jon Kabat-ZinnSo, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Jon Kabat-ZinnGenerosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.
Jon Kabat-Zinn