There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
Jon Kabat-ZinnSometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way - a first-order, first-person experience - rather than filtered through the mind of another.
Jon Kabat-ZinnMeditation is like farming... the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard.
Jon Kabat-Zinn