This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
Jon Kabat-ZinnIntelligence is the door to freedom and alert attention is the mother of intelligence.
Jon Kabat-ZinnFrom the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
Jon Kabat-ZinnPerhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.
Jon Kabat-Zinn