He who dies before he dies does not die when he dies.

See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species; if we can learn to be fully what we actually already are; to reside in the inherent potential of what is possible for us, being human.

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.

Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.