He who dies before he dies does not die when he dies.

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

The real meditation is how you live your life.

It's okay that the mind drifts away but you just bring it back.

But you cannot have harmony without a commitment to ethical behavior. It's the fence that keeps out the goats that will eat all the young shoots in your garden.

You could think of mindfulness as wise and affectionate attention.

In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.