When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.

Can you question who you are? And are you comfortable with not knowing?

Look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.

In Asian languages, the word for mind and the word for heart are the same word.

A lot of harm has come in all eras from people attached to one view of spiritual “truth.”