People say things that get you ramped up. I find myself, as my body clenches up when somebody says something that I know is wrong or I wanna catch them in a lie or whatever, that just, "Calm down. When it's your turn, you make your point."

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.

Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?

The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.