Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).

But you cannot have harmony without a commitment to ethical behavior. It's the fence that keeps out the goats that will eat all the young shoots in your garden.

The real meditation practice is how we live our lives from moment to moment to moment.

Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.

Can you question who you are? And are you comfortable with not knowing?

Mindfulness is not about getting anywhere else.

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.