We call the effort to cultivate our ability to be in the present moment โpracticeโ or โmeditation practice.โ
Jon Kabat-ZinnMindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.
Jon Kabat-ZinnSee If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-Zinn