See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-ZinnMeditation is like farming... the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard.
Jon Kabat-ZinnIn any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
Jon Kabat-ZinnGenerosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.
Jon Kabat-Zinn