Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.

We take care of the future best by taking care of the present now.

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

Mindfulness means being awake. It means knowing what you are doing.

Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species; if we can learn to be fully what we actually already are; to reside in the inherent potential of what is possible for us, being human.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

Meditation is like farming... the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard.