You could think of mindfulness as wise and affectionate attention.

We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’

The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

You make problem, you have problem

Mindfulness means being awake. It means knowing what you are doing.

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.