Mindfulness means being awake. It means knowing what you are doing.

Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

He who dies before he dies does not die when he dies.

Paying attention and awareness are universal capacities of human beings.

The funny thing about stopping is that as soon as you do it, here you are.

Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there can be no one place to be. There can be no one way to be, no one way to practice, no one way to learn, no one way to love, no one way to grow or to heal, no one way to live, no one way to feel, no one thing to know or be known. The particulars count.