Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-ZinnHealing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
Jon Kabat-ZinnMindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
Jon Kabat-Zinn