You can't stop the waves, but you can learn to surf.

There is just this moment. We are not trying to improve or to get anywhere else.

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.

Practice moment to moment non-judgemental awareness.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compounded by a factor of trillions.