You can't stop the waves, but you can learn to surf.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.

When experience is viewed in a certain way, it presents nothing but doorways into the soul.