You can't stop the waves, but you can learn to surf.

The real meditation is how you live your life.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Writing can be an incredible mindfulness practice.

The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we're continually missing our present moments, almost willfully, by not paying attention.

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?