Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
Jon Kabat-ZinnNote that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
Jon Kabat-ZinnMindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-ZinnPerhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
Jon Kabat-Zinn