How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no senseโif the amygdala is simply responding to a loss frame, for exampleโthen it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.
Jonah LehrerIf you're trying to be more creative, one of the most important things you can do is increase the volume and diversity of the information to which you are exposed.
Jonah LehrerBy the age of 3, children from wealthier households hear, on average, about 500,000 encouragements and 80,000 discouragements. The ratio is reversed in households on welfare.
Jonah LehrerEvery creative story is different. And every creative story is the same. There was nothing. Now there is something. It's almost like magic.
Jonah Lehrer