How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no senseโif the amygdala is simply responding to a loss frame, for exampleโthen it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.
Jonah LehrerI always wanted to be a scientist, I always thought I'd be a scientist, that was the narrative I was carrying around. I worked in a neuroscience lab as an undergraduate and then after, almost five years in total, but I realized I just wasn't good at science. I didn't have the discipline for it.
Jonah LehrerHarlow would later write, "If monkeys have taught us anything, it's that you've got to learn how to love before you learn how to live.
Jonah Lehrer