It's a really exciting time to be involved in Welsh rugby.

When I was playing I felt tired all the time. My recovery period was a lot longer than the other players. They'd be ok after an hour - I'd have to stay in bed till the next session.

I was on dialysis for 18 months before the transplant, so it was important I tried to look ahead to days like my comeback this Saturday. You need those big goals to drive you on.

It was like falling off a building and suddenly, bang, you hit the bottom. The first time it happened was on an ordinary day at home. I was taking down some curtains. I took one step, turned around, took another step and then I fell and hit my head hard on the rowing machine.

Looking back, my whole life seems so surreal. I didn't just turn up on the doorstep playing rugby, I had to go through a whole lot of things to get there.

It was in 2003 that I realised there was no choice but to have dialysis treatment - by the time of the World Cup that year, I could barely walk. A year later, I finally had a kidney transplant.

It's a really exciting time to be involved in Welsh rugby.