To understand most important ideas in psychology, you need to understand how the mind is divided into parts that sometimes conflict. We assume that there is one person in each body, but in some ways we are each more like a committee whose members have been thrown together to do a job, but who often find themselves working at cross purposes.

I think that we Americans, in particular, tend to think too directly about problems. If there's a problem we want to basically go in with a screwdriver or else drop bombs on it. A better way to solve problems is to think indirectly and try to change the environment. So I think you can gain much better self-control not so much by working on yourself as by looking at the situations you're in and the people you hang around, and changing your environment.

Let me say it diplomatically: Most religions are tribal to some degree.

Individuals who could not form cooperative alliances, on average, died sooner and left fewer children. And so we are the descendants of the successful cooperators.

Most of our social nature is like that of other primates - we're mostly out for ourselves.

Religion and science, for example, are often though to be opponents, but as I have shown, the insights of ancient religions and of modern science are both needed to reach a full understanding of human nature and the conditions of human satisfaction. The ancients may have known little about biology, chemistry, physics, but many were good psychologists.

Anytime we're interacting with someone, we're judging them, we're sharing expectations, we think they didn't live up to those expectations.