After thorough reflection, I realized that my desire to achieve my goals in this sport outweighed my self-doubt. This perseverance has helped me to be successful not only in gymnastics, but in my non-athletic life as well.
Jonathan HortonI changed my diet drastically. In college, I was a typical college guy who ate junk food all the time. When you're in college, your metabolism is through the roof. I felt like my body started to change when I was 22 or 23, so I started meeting with a nutritionist and it completely changed everything.
Jonathan HortonThere's a point in gymnastics where once you get to a certain age your body just isn't going to be able to handle it anymore. But I'd like to continue on as long as I'm able to help the team out and be a contributor to the success of the U.S. team.
Jonathan HortonThere is a period of tapering when we're not in the gym quite as long to try to save our bodies, but leading up to the competition we try to keep things similar to the rest of the year.
Jonathan HortonIโm a true believer in the mental side of gymnastics โ the 95% mental and 5% physical. Itโs totally true. As you get to an older age, at 25 years old, Iโve pretty much learned everything that I need to learn in gymnastics. Now itโs, can I mentally push through the daily grind? Can I push through the small injuries and the aches and pains?
Jonathan Horton