There is a ferocity to MMA and to the training, but there's such a humanity to it too. It takes so much sacrifice and humility to get into it and to rise through those levels. If you look at the fights as a means to test who you are, every one of these fights is an opportunity to see how far you're willing to go up against yourself - and to find and define your limits.

Mother Nature is a pretty good bioterrorist.

My whole day revolves around food. If you think you've won the day, only because you haven't eaten over 1,000 calories, you know that things are off-kilter. That's not a healthy way to be thinking.

You have to eat, all day, and you have to have the right fuel to get you through different physical and mental obstacles that fighters have to get through. Just dealing with the diet alone becomes an all-encompassing, fully immersive experience. And then, there's the physical side of it, having to put your body through everything required to make you look like a fighter.

I infuse my life with love. I love what I do, the job.

What inspires me in life? The idea that the work and the rewards and the process is the thing.

You think about acting kind of as an iceberg where you've got that 5% that you see... but in order to have that 5%... you have to have another 95%.