Everything we've been taught about health, weight loss and aging is wrong.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.