I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro, basil and other fresh herbs on vegetables to make them taste great.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro, basil and other fresh herbs on vegetables to make them taste great.

Everything we've been taught about health, weight loss and aging is wrong.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.