God has blessed me with an amazing family, friends and work colleagues that have been my joy, my support, and my sanity. I don't know what I'd do without them.
Josie LorenI would be lying if I said I cut out all dessert. When Im training, I try to satisfy those cravings with a slightly healthier dessert, like a piece of dark chocolate or whipped cream and strawberries. Those are two of my favorites!
Josie LorenI think that I was raised by two of the best people ever. My mother and father are just the definition of hard work, like what hard work brings to you. Theyve taught me and my brothers and sisters to set your goals high and to give everything to reach them.
Josie LorenIf I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. Im sluggish, tired and run out of energy very quickly.
Josie Loren