If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. Im sluggish, tired and run out of energy very quickly.

Honestly, I wasn't that girl in high school who people spread rumors about.

If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. Im sluggish, tired and run out of energy very quickly.

I would be lying if I said I cut out all dessert. When Im training, I try to satisfy those cravings with a slightly healthier dessert, like a piece of dark chocolate or whipped cream and strawberries. Those are two of my favorites!

God has blessed me with an amazing family, friends and work colleagues that have been my joy, my support, and my sanity. I don't know what I'd do without them.

Well-being is how I feel in my skin, not about how other people are looking at me and what they see... its what I feel like.

I think that I was raised by two of the best people ever. My mother and father are just the definition of hard work, like what hard work brings to you. Theyve taught me and my brothers and sisters to set your goals high and to give everything to reach them.