You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, the better endurance and stamina you're going to have.
Jozy AltidoreIn the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and a little bit of leg weights to get warm and ready for training. And then I'm out on the pitch.
Jozy AltidoreStretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging your career and staying injury-free.
Jozy AltidoreSnacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.
Jozy Altidore