As a soccer player, the goal isn't to be very bulky. It is more important to even your body out. Make sure your body is well rounded. You can't really focus on one area. Everything has to be balanced.
Jozy AltidoreThe best athletes in any sport take stretching very seriously before and after matches. Stretching is instrumental in any athlete's physical success.
Jozy AltidoreSnacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.
Jozy AltidoreYour core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.
Jozy Altidore