The symbolism in any kind of dance allows for recall, reenactment, and reexperience of events for purposes of resisting, reducing, transforming, and escaping stress.

Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.

Danced healing rituals (in African village compounds, temple courtyards, dance-therapy studios, public theaters, and other social settings) reinvoke old traumas for exorcism and the transformation of fear, convince people that evil is gone or possible to dissipate, and reaffirm communal solidarity and a sense of well-being.

Among its many uses, dance/movement therapy aims to help people overcome trauma, often by nonverbally bringing the elements of the experience to the fore.

Contrary to conventional wisdom, dance is not a universal 'language' but many languages and dialects. There are close to 6000 verbal languages, and probably that many dance languages.

The symbolism in any kind of dance allows for recall, reenactment, and reexperience of events for purposes of resisting, reducing, transforming, and escaping stress.

Participants in dance, both dancers and viewers, may experience catharsis and develop a sense of mastery or self-discovery.