Your soul mate can turn into your cell mate if the mutual desire for growth isn't there.

Research shows that happy people look for opportunity while others see only crises. Surrendering fear is healthy!

Remove the emotional and physical clutter from your life so you can soar.

Sometimes violence cannot be stopped no matter what we do. But the more peaceful we are, the better chance we have of bringing out the peace in those around us.

Shame is not your friend. It depletes your power. Let go of shame and embrace your magnificence.

Illness sets the stage for the opening of our hearts.

Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don't go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient.