Trust your intuition. It is the best friend you will ever have.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

The most influential person in the room isn't the one who is being a bully, talking loudly, and imposing him- or herself on others. Surrendered people understand that true power comes from being respectful and listening.

Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don't go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient.

It's good to be incompatible with your partner sometimes. It causes your souls to stretch & grow - the point of a soul mate!

Remove the emotional and physical clutter from your life so you can soar.

Energy never lies. If you work at your right rhythm, you will be more productive trust me.