Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.
Judith OrloffTrying to force things only disturbs your goals. Forcing will not help. Everything happens in its right time.
Judith OrloffTo overcome negative emotions, consulting intuition is always useful. How can it guide you. During nervous periods, it offers a more centered alternative to agitation. Intuition is a neutral from of information that allows you to soberly gauge the validity of your worries. If you tune in and find out they're unfounded, you'll be relieved. If they are founded, you can develop a strategy to deal with them.
Judith Orloff