Adopting the behaviors and habits of surrendered people helps us improve our relationships, feel love and gratitude, get healthier, give up destructive people and behavior patterns, and become more successful and influential in our lives and careers. And that's just the tip of the iceberg as far as benefits go.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

When you have no idea how to surrender and you're tied up in knots, JUST BREATHE!

All the Hardships. All the Mistakes. All the Rejections. All the Pain. All the times you Questioned why. All of these things have given Birth to the Wisdom and Strength that will Help you Shine your Light on the World, Even in the darkest of Hours.

Whenever your well-being feels at risk around certain people, make a tactful and swift exit.

Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes. They are powerful without dominating.

Beyond surfaces, you must be intuitively at ease.