Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don't go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient.
Judith OrloffWe energetically attract what we haven't worked out in ourselves. When vampires evoke intensely judgmental reactions from us, it could be they are mirroring aspects of our personalities we don't like or completely understand.
Judith OrloffRelease all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.
Judith OrloffAs a skilled psychologist, Dr. Reznick draws from her wealth of experience to offer children and parents a treasure trove of skills to relieve stress. She presents well-written, easy-to-follow tools to use in every situation. From visualization techniques to breathing exercises, Dr. Reznick taps the power of a child's imagination to ensure kids achieve peace and success.
Judith Orloff