Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes. They are powerful without dominating.

Research shows that happy people look for opportunity while others see only crises. Surrendering fear is healthy!

An (emotional) vampire goes in for the kill by stirring up your emotions. Pushing your buttons throws you off center, which renders you easier to drain. Of all the emotional types, empaths are often the most devestated.

Being a control freak makes us tense, stressed out, and unpleasant to be with.

Spirituality isn't static. It's an evolving optimism that won't let hardship get the best of you.

Words ride on the energy of tone, its warmth or coldness; think of tone as the music of how words are expressed. You want this music to be soulful, whether you're giving sweet talk or tough love.

If you want to surrender to creativity, surrender to creation.