To overcome negative emotions, consulting intuition is always useful. How can it guide you. During nervous periods, it offers a more centered alternative to agitation. Intuition is a neutral from of information that allows you to soberly gauge the validity of your worries. If you tune in and find out they're unfounded, you'll be relieved. If they are founded, you can develop a strategy to deal with them.
Judith OrloffAn (emotional) vampire goes in for the kill by stirring up your emotions. Pushing your buttons throws you off center, which renders you easier to drain. Of all the emotional types, empaths are often the most devestated.
Judith OrloffSurrender is a positive, healthy state. Being a surrendered person does not mean one is beaten down and so hopeless he or she has "given up." It's quite the contrary. Surrender is a state of living in the flow, trusting what is, and being open to serendipity and surprises.
Judith OrloffSurrendered people understand that they canโt always change a situation, especially when the door is shut. They donโt try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles. They are comfortable with uncertainty.
Judith Orloff