Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don't go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient.

Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.

Surrender is a state of living in the flow, trusting what is, and being open to serendipity and surprises.

It's not the burden of your mate or anyone else to heal your emotional issues.

An (emotional) vampire goes in for the kill by stirring up your emotions. Pushing your buttons throws you off center, which renders you easier to drain. Of all the emotional types, empaths are often the most devestated.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

Another reality is a whisper away.