Research shows that happy people look for opportunity while others see only crises. Surrendering fear is healthy!

Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes. They are powerful without dominating.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

Being a control freak makes us tense, stressed out, and unpleasant to be with.

Getting to know the feel of both emotional energies, fear and courage, will enable you to choose courage more consciously. You don't want fear's energy running rampant in your beautiful self, even if you know its root. Whenever you're afraid, invoke courage to transform fear, the formula for freedom.

Surrender is a positive, healthy state. Being a surrendered person does not mean one is beaten down and so hopeless he or she has "given up." It's quite the contrary. Surrender is a state of living in the flow, trusting what is, and being open to serendipity and surprises.

It's not the burden of your mate or anyone else to heal your emotional issues.