To overcome negative emotions, consulting intuition is always useful. How can it guide you. During nervous periods, it offers a more centered alternative to agitation. Intuition is a neutral from of information that allows you to soberly gauge the validity of your worries. If you tune in and find out they're unfounded, you'll be relieved. If they are founded, you can develop a strategy to deal with them.

Trying to force things only disturbs your goals. Forcing will not help. Everything happens in its right time.

A woman isn't very powerful without her intuition.

How you react emotionally is a choice in any situation

Research shows that happy people look for opportunity while others see only crises. Surrendering fear is healthy!

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe. Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes.