I used to struggle a lot with dwelling on how the day at work was, and I would dwell on my performance. Now, I'm like, "Well, that's over and done with, and I can't control the outcome, so move on." I just remember that it's entertainment I am making.
Julia StilesYoga has stopped me from destroying my joints after running. It slows me down. My brain and body can go into overdrive - yoga teaches me to focus on the moment and not get ahead of myself.
Julia Stiles