I'm very blessed and I don't take anything for granted.

I'd feel a little bit dead inside, if I didn't have dancing. It's such a way of expression and exercise and life and love. You laugh, when you're being corny and dorky-dancing. It's everything.

I'm a huge fan of just keeping a healthy lifestyle. For your body but for your mind, also.

I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me, I have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but I do need carbs because it makes my brain click on.

Utah is so wonderful. My greatest memories of Utah are of always being outdoors. It's a very athletic environment that I think gave me a lot of drive to be fit and live well.

Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.

I'm very blessed and I don't take anything for granted. I think if you alienate people and just focus on your work then it just becomes lonely and it's not fun anymore.