I'm a huge fan of dance cardio because it goes by really quick.

I feel sexy when I'm taking care of myself and not depriving myself.

The cool thing about doing films and being different characters is that it's new everyday and new every project. So, you're always learning something different and you get to do research.

I think it's important to be happy before you can make anybody else happy.

I knew if I stayed in London my whole life would be dancing. I'd won almost every major title you can. I thought 'This really isn't my passion. I really want to sing,' and I knew I wouldn't be able to if I stayed there.

Utah is so wonderful. My greatest memories of Utah are of always being outdoors. It's a very athletic environment that I think gave me a lot of drive to be fit and live well.

Keep believing in yourself, and don't ever give up, even if people tell you otherwise. Just believe in yourself and take every action you need to get there, whether it's taking more lessons or a fun, cool job in New York or LA and stepping out of the box. Be a little bit risky, but still confident.