I may not be as active in it as some people are, but I think that the church has taught me great life lessons.

I also like to feel good when I'm working out. If I put schlubby clothes on, I'm like, 'Blah.' I don't really want to work out. But if I'm feeling cute and I'm looking good - that's my motivation.

I feel sexy when I'm taking care of myself and not depriving myself.

Utah is so wonderful. My greatest memories of Utah are of always being outdoors. It's a very athletic environment that I think gave me a lot of drive to be fit and live well.

Dancing is so great because there are all the little details, and the little movements, and the little muscles that are working without you even realizing.

If I'm like, 'Oh, this is not something that I want to do,' that means I have to do it. That's always a good motivation.

There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.