It's different when you're in a huge movie and you're being told that you can do whatever you want. It was also really cool because it helped me grow so much faster than I would have, if I did another thing where it was like, "Here's what you're saying, and that's it. Do not go off page."

I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced so much. Then when I stopped dancing and I got into regular life mode, I didn't realize how much diet and nutrition and being active was so important. Not only for my physical state, but for my mental state, too. I think that's just as important as working out for your physical state.

If I had been living through the '80s, I probably would've gotten into a lot more trouble than my parents.

Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!

One of my mantras is if I'm scared to do something, that means that I have to do it.

If I'm like, 'Oh, this is not something that I want to do,' that means I have to do it. That's always a good motivation.

It's scary to take risks and it's scary to get out of your comfort zone, but it's also the most rewarding when you do.