The full ashtanga system practiced with devotion leads to freedom within one's heart.

Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

Yoga is 99% practice and 1% theory.

It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.

The full ashtanga system practiced with devotion leads to freedom within one's heart.

Body is not stiff, mind is stiff.

So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.