So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.

If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.

So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.

Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga.

Body is not stiff, mind is stiff.

Yoga is an internal practice. The rest is just a circus.

Lazy people can't practice Ashtanga Yoga