Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.

If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.

It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.

Yoga is an internal practice. The rest is just a circus.

Yoga is your mind control capacity.

The full ashtanga system practiced with devotion leads to freedom within one's heart.