Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.

Yoga is your mind control capacity.

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.

So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.

Yoga is 99% practice and 1% theory.

If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.

Do your practice and all is coming.