It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.

So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.

It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building.

Yoga is your mind control capacity.

Yoga is 99% practice and 1% theory.

Do your practice and all is coming.

Body is not stiff, mind is stiff.