If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.
K. Pattabhi JoisYoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.
K. Pattabhi Jois