It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.

Body is not stiff, mind is stiff.

Yoga is an internal practice. The rest is just a circus.

Do your practice and all is coming.

Yoga is 99% practice and 1% theory.

It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building.

So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.