Yoga is 99% practice and 1% theory.

So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.

Body is not stiff, mind is stiff.

It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.

Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

Yoga is an internal practice. The rest is just a circus.

Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga.